Natural or Organic

Is it Natural or Organic? What’s the difference.

Cynthia detox and cleanse, Hair Health, Uncategorized 0 Comments

Share this PostNatural or Organic, what does the label mean? Confusion abounds in the food and supplement isles of your local health food store. Labels are filled with words like natural or organic, 100% organic, Non GMO, made with organic, and Free Range. Let’s sort out what these terms mean so next time you go shopping you can choose the ...
optimum dose

Is there an Optimum Dose of Vitamins and Minerals?

Cynthia Hair Health, Mood, Uncategorized 0 Comments

Share this PostThe first set of RDAs (recommended daily allowance) was set in 1941 by the US government as guidelines for military personnel and civilians during World War 2. Due to food rationing during the war, the government was seeking to provide good nutrition for it's population and prevent nutritional problems as they might relate to national defense. The Food ...
supplements who takes them

Supplements, Who takes them and Why?

Cynthia Hair Health, Mood, Uncategorized 0 Comments

Share this PostIn our last post we talked about what dietary supplements actually are. Today we will see who takes them and what some of the most common reasons for doing so are...Supplements who takes them and why? In a survey done by the Council for Responsible Nutrition in 2014, they reported that 71% of all US adult women, and ...