magnesium, blog, supplements, sleep, anxiety, bone health

Magnesium, the missing mineral.

Cynthia Mood, Sleep, supplement news, Uncategorized 0 Comments

Share this PostThe mineral magnesium isn’t exotic or fancy, but is sure is important for so many things. Read on to learn why you need it, and why we have included it in our Nature’s Garden Multi, our Sleep, and Mood formulas. A century ago most Americans received enough magnesium in their daily diets (about 500 mg). Now however, nearly ...
chromium benefits

Chromium and it’s Anti-Aging Benefits

Cynthia supplement news, Uncategorized 0 Comments

Share this PostDrop pounds, balance blood sugar, save your bones, and slow aging with chromium. What, you say? I’ve not really heard of chromium. Let me share with you some of the latest news and benefits. Chromium is a mineral our bodies use for normal body functions, such as digesting food and metabolizing carbohydrates. It improves carbohydrate digestion and reduces ...
living healthier

7 Tips for Living Healthier and Longer

Cynthia Sleep, supplement news, Uncategorized 0 Comments

Share this PostSmall daily changes can add up to healthy habits that will improve your life significantly. Tackle them one at a time or jump right in and make big changes toward living healthier. These 7 things are easy and require nothing special other than your desire to do them! Try it and let us know what happens. 1. Don’t ...