Sleep has been an issue for me for several years now. This prompted a search for the best naturals elements to combine into an effective drug free formula. I believe we have found that with the combination of ingredients in our new Restorative Sleep Formula.
Melatonin is by far the most well known sleep ingredient. It is naturally produced by our bodies, but sometimes in insufficient quantities. Melatonin will help you fall asleep naturally, this is why we have included it in our product. If , however, you are like me, I have no problem falling asleep but can not stay asleep all night. Waking up at 1:30 or 2:00 am with your mind racing is infuriating as well as exhausting. Of course it becomes impossible to fall back asleep when you get to this mental state. Restorative Sleep Formula will support your rest so you never get to this point of frustration.
We’ve included 100 mg of magnesium. According to some studies, up to 80% of adults are deficient in this mineral which is involved in nearly 300 functions within our bodies. Deficiencies can produce negative symptoms including, anxiety, insomnia, poor bowel function, and muscle aches. Magnesium is known to help quiet a racing mind, relax your muscles and lower heart rate making it easier to get a peaceful night’s rest.
Magnesium is imperative in GABA function, a naturally occurring neurotransmitter responsible for producing serotonin, our body’s happy hormone. Hormones regulated by magnesium are vital calming the brain and promoting relaxation. We have included GABA in our formula to further facilitate and boost serotonin production. It’s great for your bones too!
5-hydroxytryptophan/5HTP may help increase deep sleep. It works by supporting healthy serotonin levels in the brain. It’s made in the body from tryptophan, but is not found in foods high in tryptophan, like turkey. Supplementation is necessary.
We’ve added Mucuna Puriens a popular herb in Ayurvedic medicine, it contains L Dopa the precursor to dopamine which supports a positive mood, and has been used in mood enhancement formulations for many years.
L-Theanine may help relieve stress by inducing a relaxing effect without drowsiness and may also support immunologic health. L-Theanine may also have effects on the cardiovascular system and play a preventative role in cancer. It is derived from tea and we have included it here for its relaxing effects that help you fall asleep naturally.
Lastly, Phellodendron Root Powder has been used in Chinese medicine for centuries and is derived from the Phellodendron tree. This powder has known relaxation properties and supports a healthy natural sleep cycle. Phytonutrients contain natural anti-depressant and emotional well being properties making it the perfect bedtime herb.
We believe this combination of ingredients will work well for you. I personally have had great results. I have been able to sleep soundly and if I do wake in the middle of the night, have had no trouble falling back to sleep. I have no fog or grogginess in the morning when getting up. We look forward to hearing your experiences. Here’s to a restorative night’s sleep!
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