probiotics for fat loss

Probiotics for Weight Loss?

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Did you know that two thirds of Americans are either overweight or considered obese? Unfortunately, this is true. The truth is that most of us could drop a few pounds.  This time leading up to the holiday season, is a great time to start. The usual combination of dietary changes and exercise is the way to lasting weight loss success. …

fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

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Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …

refined white sugar alternatives

Healthy Alternatives for White Sugar

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Americans consume about 77 pounds of white sugar per person, every year! Is it any wonder that so many of us are over weight, unhealthy, and just feel generally bad? Sugar is hidden everywhere. This is why it is important to read food packaging labels. I am constantly surprised by where sugar is added, in foods you would never suspect. …

Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

weight management products

7 Tips to Drop Weight Quick

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Need to drop just a few pounds quickly? Getting ready for a special event or beach get away? Here are 7 weight management tips that will help you slim down in one to two weeks. 1. Reduce carbs – Just 1 gram of carbs can retain 4-5 grams of water, making you look puffier than you should. 2. Eat diuretic …

three easy fitness tips

3 Fitness Tips that will Save You Precious Time

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These fitness tips will not get you an amazing beach body. However, by doing these things you will be able to maintain your basic fitness. Your weight will stabilize and you may even drop a few pounds. It does not require a huge amount of time to stay fit, it does, however, require consistency. 1. Walk at least one mile …

coconut oil risks blog

Coconut Oil, is it worth the risk?

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Coconut oil is vegan oil that is formed by the medium chain fatty acids and includes some unique types in its composition. It contains caprylic acid, lauric acid, and capric acid. Approximately 62% of the coconut oil is composed of these amazing fatty acids and helps to boost up the nutritional fact list. These three fatty acids incorporated in the …

chocolate

10 Things You May Not Know About Chocolate

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There aren't too many people who don't like chocolate, dark, milk, fancy, or just a plain old candy bar. For me, a hunk of dark chocolate can fix even the worst day! How much do you really know about our (my) favorite treat? It takes 25 cocoa beans to make one ounce of chocolate. Most of the cocoa in our ...
healthy brain tips

Keep a Healthy Brain, Stay Sharp

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Acid blockers such as omeprazole (e.g. Prilosec) are associated with a 44 percent increased risk of dementia. All of these medications are commonly prescribed by doctors; this deteriorating effect on brain health is quite surprising to me. It does not seem well publicized even though much research has been done on the negative effects of these drugs. Taking blood pressure …

brain health, rmb naturals

Brain health: Which foods are best?

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Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …