chocolate

10 Things You May Not Know About Chocolate

Cynthia supplement news, Uncategorized 0 Comments

There aren't too many people who don't like chocolate, dark, milk, fancy, or just a plain old candy bar. For me, a hunk of dark chocolate can fix even the worst day! How much do you really know about our (my) favorite treat? It takes 25 cocoa beans to make one ounce of chocolate. Most of the cocoa in our ...
chromium benefits

Chromium and it’s Anti-Aging Benefits

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Share this PostDrop pounds, balance blood sugar, save your bones, and slow aging with chromium. What, you say? I’ve not really heard of chromium. Let me share with you some of the latest news and benefits. Chromium is a mineral our bodies use for normal body functions, such as digesting food and metabolizing carbohydrates. It improves carbohydrate digestion and reduces ...
living healthier

7 Tips for Living Healthier and Longer

Cynthia Sleep, supplement news, Uncategorized 0 Comments

Share this PostSmall daily changes can add up to healthy habits that will improve your life significantly. Tackle them one at a time or jump right in and make big changes toward living healthier. These 7 things are easy and require nothing special other than your desire to do them! Try it and let us know what happens. 1. Don’t ...
probiotics supplements

Best Probiotics Supplement Studies from 2015

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Share this PostResearch trends this last year were increasingly focused on intestinal health and the “human micro biome”. Much investigation involved gut bacteria, probiotics, and the role they play in supporting overall health. Here are two studies we found interesting. Good Bacteria May Boost Weight Loss There is a link between gut flora and obesity. It was first discovered by ...
boost immunity

Boost Immunity Naturally for the coming cold and flu season.

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Share this PostCold and flu season is fast approaching. What can you do now to ward off illnesses later? Sick kids missing school, you missing work, it's the worst!  Read on for our tips to naturally boost immunity in yourself and your family. Our immune system is a complex system of cells and organs that help us to fend off ...
vitamin d

Vitamin D, Get the Latest News

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Share this PostThere has been quite a lot of very promising news from the science world about vitamin D, the “sunshine vitamin” recently.  I’d like to just give a brief overview here, and include some links for further reading if something specifically interests you. Vitamin D is important because deficiency in adults is linked to osteoporosis, muscle weakness, fractures, common ...
Natural or Organic

Is it Natural or Organic? What’s the difference.

Cynthia detox and cleanse, Hair Health, Uncategorized 0 Comments

Share this PostNatural or Organic, what does the label mean? Confusion abounds in the food and supplement isles of your local health food store. Labels are filled with words like natural or organic, 100% organic, Non GMO, made with organic, and Free Range. Let’s sort out what these terms mean so next time you go shopping you can choose the ...
optimum dose

Is there an Optimum Dose of Vitamins and Minerals?

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Share this PostThe first set of RDAs (recommended daily allowance) was set in 1941 by the US government as guidelines for military personnel and civilians during World War 2. Due to food rationing during the war, the government was seeking to provide good nutrition for it's population and prevent nutritional problems as they might relate to national defense. The Food ...
rmb naturals

Supplements, What should I Know?

Cynthia Hair Health, Mood, Sleep, Uncategorized 0 Comments

Share this PostWith the dizzying array of supplements available today, there are things you should know before taking them. The more information you have the better you will be at choosing which ones are best for you. But, what are supplements really? Read on for Supplements what should I know. In 1994 legislation was passed defining what supplements actually are. ...