probiotics for fat loss

Probiotics for Weight Loss?

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Did you know that two thirds of Americans are either overweight or considered obese? Unfortunately, this is true. The truth is that most of us could drop a few pounds.  This time leading up to the holiday season, is a great time to start. The usual combination of dietary changes and exercise is the way to lasting weight loss success. …

fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

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Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …

natural detox and cleanse

Natural Detox and Cleanse

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There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...
probiotics supplements

Best Probiotics Supplement Studies from 2015

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Share this PostResearch trends this last year were increasingly focused on intestinal health and the “human micro biome”. Much investigation involved gut bacteria, probiotics, and the role they play in supporting overall health. Here are two studies we found interesting. Good Bacteria May Boost Weight Loss There is a link between gut flora and obesity. It was first discovered by ...
eating better

Eating Better This Year. Make a Start.

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Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...