eating better

Eating Better This Year. Make a Start.

Cynthia Hair Health, supplement news, Uncategorized Leave a Comment

Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
adrenal fatigue

Adrenal Fatigue: What is it?

Cynthia Mood, Uncategorized 1 Comment

Share this PostAdrenal fatigue is caused by acute or chronic stress, and is one of the most prevalent conditions of our time. It is brought on when the adrenal glands are no longer able to effectively adapt to stress. . Your adrenal glands live above your kidneys and make hormones. One of these hormones is cortisol, which helps your body ...
natural detox and cleanse

Tips for an Effective Detox & Cleanse

Cynthia detox and cleanse, Uncategorized Leave a Comment

Share this PostSo you have decided to Cleanse and Detox your body. Maybe you have done it before or perhaps this is completely new to you. We would like to offer some guidelines and suggestions to enhance your experience. These guidelines will ensure the most complete cleanse for vitality and renewed energy. After all that is your goal! Toxins enter ...