spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

Cynthia detox and cleanse, supplement news, Uncategorized Leave a Comment

Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is known for its intense flavor and powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be one of …

fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

Cynthia detox and cleanse, supplement news, Uncategorized Leave a Comment

Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …

Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

weight management products

7 Tips to Drop Weight Quick

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Need to drop just a few pounds quickly? Getting ready for a special event or beach get away? Here are 7 weight management tips that will help you slim down in one to two weeks. 1. Reduce carbs – Just 1 gram of carbs can retain 4-5 grams of water, making you look puffier than you should. 2. Eat diuretic …

three easy fitness tips

3 Fitness Tips that will Save You Precious Time

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These fitness tips will not get you an amazing beach body. However, by doing these things you will be able to maintain your basic fitness. Your weight will stabilize and you may even drop a few pounds. It does not require a huge amount of time to stay fit, it does, however, require consistency. 1. Walk at least one mile …