spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

Cynthia detox and cleanse, supplement news, Uncategorized Leave a Comment

Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is known for its intense flavor and powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be one of …

fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

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Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …

Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

weight management products

7 Tips to Drop Weight Quick

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Need to drop just a few pounds quickly? Getting ready for a special event or beach get away? Here are 7 weight management tips that will help you slim down in one to two weeks. 1. Reduce carbs – Just 1 gram of carbs can retain 4-5 grams of water, making you look puffier than you should. 2. Eat diuretic …

three easy fitness tips

3 Fitness Tips that will Save You Precious Time

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These fitness tips will not get you an amazing beach body. However, by doing these things you will be able to maintain your basic fitness. Your weight will stabilize and you may even drop a few pounds. It does not require a huge amount of time to stay fit, it does, however, require consistency. 1. Walk at least one mile …

natural detox and cleanse

Natural Detox and Cleanse

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There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...
natural detox and cleanse

Tips for an Effective Detox & Cleanse

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Share this PostSo you have decided to Cleanse and Detox your body. Maybe you have done it before or perhaps this is completely new to you. We would like to offer some guidelines and suggestions to enhance your experience. These guidelines will ensure the most complete cleanse for vitality and renewed energy. After all that is your goal! Toxins enter ...
Natural or Organic

Is it Natural or Organic? What’s the difference.

Cynthia detox and cleanse, Hair Health, Uncategorized Leave a Comment

Share this PostNatural or Organic, what does the label mean? Confusion abounds in the food and supplement isles of your local health food store. Labels are filled with words like natural or organic, 100% organic, Non GMO, made with organic, and Free Range. Let’s sort out what these terms mean so next time you go shopping you can choose the ...