Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

healthy brain tips

Keep a Healthy Brain, Stay Sharp

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Acid blockers such as omeprazole (e.g. Prilosec) are associated with a 44 percent increased risk of dementia. All of these medications are commonly prescribed by doctors; this deteriorating effect on brain health is quite surprising to me. It does not seem well publicized even though much research has been done on the negative effects of these drugs. Taking blood pressure …

Attitude is Everything

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In a January 2016 study from Trinity College in Dublin Ireland, researchers found that older adults with negative attitudes toward aging had slower walking speed and reduced cognitive abilities two years after the start of the study. This compared to people with more positive attitudes. Older adults with positive attitudes toward aging displayed better brain function and physical health. Great …

immunity boosters, natural supplements, rmb naturals

Immunity Boosters

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Share this PostThe best way to avoid illness is with a healthy life style, (exercise, eating whole foods, stress reduction, etc). This is more effective than masks and hand sanitizers. But once we’ve established said life style, are there supplements that enhance immunity even further? Here is a short list of some of the best natural herbs and supplements known ...
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Magnesium, the missing mineral.

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Share this PostThe mineral magnesium isn’t exotic or fancy, but is sure is important for so many things. Read on to learn why you need it, and why we have included it in our Nature’s Garden Multi, our Sleep, and Mood formulas. A century ago most Americans received enough magnesium in their daily diets (about 500 mg). Now however, nearly ...
exercise blog

Exercise, am I getting enough?

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Share this PostPersonally, making the time is the most difficult part of exercise for me. There is always something more pressing that needs to be done, or so I think. Knowing what to do, and how much to do it can improve your efficiency and possibly make exercising regularly seem more attainable. What is exercise? It is important to understand ...
adrenal fatigue

Adrenal Fatigue: What is it?

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Share this PostAdrenal fatigue is caused by acute or chronic stress, and is one of the most prevalent conditions of our time. It is brought on when the adrenal glands are no longer able to effectively adapt to stress. . Your adrenal glands live above your kidneys and make hormones. One of these hormones is cortisol, which helps your body ...
optimum dose

Is there an Optimum Dose of Vitamins and Minerals?

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Share this PostThe first set of RDAs (recommended daily allowance) was set in 1941 by the US government as guidelines for military personnel and civilians during World War 2. Due to food rationing during the war, the government was seeking to provide good nutrition for it's population and prevent nutritional problems as they might relate to national defense. The Food ...
supplements who takes them

Supplements, Who takes them and Why?

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Share this PostIn our last post we talked about what dietary supplements actually are. Today we will see who takes them and what some of the most common reasons for doing so are...Supplements who takes them and why? In a survey done by the Council for Responsible Nutrition in 2014, they reported that 71% of all US adult women, and ...
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Supplements, What should I Know?

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Share this PostWith the dizzying array of supplements available today, there are things you should know before taking them. The more information you have the better you will be at choosing which ones are best for you. But, what are supplements really? Read on for Supplements what should I know. In 1994 legislation was passed defining what supplements actually are. ...