whole food multivitamin

Multivitamin Nature’s Garden “farm to tablet” Whole Fruits & Greens

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chocolate

10 Things You Need to Know About Chocolate

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probiotics for fat loss

Probiotics for Weight Loss?

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Did you know that two thirds of Americans are either overweight or considered obese? Unfortunately, this is true. The truth is that most of us could drop a few pounds.  This time leading up to the holiday season, is a great time to start. The usual combination of dietary changes and exercise is the way to lasting weight loss success. …

Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

coconut oil risks blog

Coconut Oil, is it worth the risk?

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Coconut oil is vegan oil that is formed by the medium chain fatty acids and includes some unique types in its composition. It contains caprylic acid, lauric acid, and capric acid. Approximately 62% of the coconut oil is composed of these amazing fatty acids and helps to boost up the nutritional fact list. These three fatty acids incorporated in the …