Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

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7 Tips to Drop Weight Quick

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Need to drop just a few pounds quickly? Getting ready for a special event or beach get away? Here are 7 weight management tips that will help you slim down in one to two weeks. 1. Reduce carbs – Just 1 gram of carbs can retain 4-5 grams of water, making you look puffier than you should. 2. Eat diuretic …

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3 Fitness Tips that will Save You Precious Time

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These fitness tips will not get you an amazing beach body. However, by doing these things you will be able to maintain your basic fitness. Your weight will stabilize and you may even drop a few pounds. It does not require a huge amount of time to stay fit, it does, however, require consistency. 1. Walk at least one mile …

coconut oil risks blog

Coconut Oil, is it worth the risk?

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Coconut oil is vegan oil that is formed by the medium chain fatty acids and includes some unique types in its composition. It contains caprylic acid, lauric acid, and capric acid. Approximately 62% of the coconut oil is composed of these amazing fatty acids and helps to boost up the nutritional fact list. These three fatty acids incorporated in the …

chocolate

10 Things You May Not Know About Chocolate

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There aren't too many people who don't like chocolate, dark, milk, fancy, or just a plain old candy bar. For me, a hunk of dark chocolate can fix even the worst day! How much do you really know about our (my) favorite treat? It takes 25 cocoa beans to make one ounce of chocolate. Most of the cocoa in our ...
healthy brain tips

Keep a Healthy Brain, Stay Sharp

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Acid blockers such as omeprazole (e.g. Prilosec) are associated with a 44 percent increased risk of dementia. All of these medications are commonly prescribed by doctors; this deteriorating effect on brain health is quite surprising to me. It does not seem well publicized even though much research has been done on the negative effects of these drugs. Taking blood pressure …

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Brain health: Which foods are best?

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Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …

spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

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Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is renowned for its intense flavor and even more powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be …

aging is hard

Aging is not for Wimps

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Ladies, you all know we have an exceedingly more difficult time aging than our male counter parts. What is distinguished and attractive on them is seen as elderly and unattractive for us. Graying at the temples, a few lines on the face, these are not regarded in the same way on women; no equality here. Some of the most common …

natural detox and cleanse

Natural Detox and Cleanse

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There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...