healthy brain tips

Keep a Healthy Brain, Stay Sharp

Cynthia Mood, supplement news, Uncategorized Leave a Comment

Acid blockers such as omeprazole (e.g. Prilosec) are associated with a 44 percent increased risk of dementia. All of these medications are commonly prescribed by doctors; this deteriorating effect on brain health is quite surprising to me. It does not seem well publicized even though much research has been done on the negative effects of these drugs. Taking blood pressure …

brain health, rmb naturals

Brain health: Which foods are best?

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Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …

aging is hard

Aging is not for Wimps

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Ladies, you all know we have an exceedingly more difficult time aging than our male counter parts. What is distinguished and attractive on them is seen as elderly and unattractive for us. Graying at the temples, a few lines on the face, these are not regarded in the same way on women; no equality here. Some of the most common …

natural detox and cleanse

Natural Detox and Cleanse

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There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...

Attitude is Everything

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In a January 2016 study from Trinity College in Dublin Ireland, researchers found that older adults with negative attitudes toward aging had slower walking speed and reduced cognitive abilities two years after the start of the study. This compared to people with more positive attitudes. Older adults with positive attitudes toward aging displayed better brain function and physical health. Great …

RMB naturals, Hair loss prevention

August, Hair Loss Awareness Month

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Share this PostThis August marks the 16th year for National Hair Loss Awareness Month, which was established by the American Academy of Dermatology (AAD) to raise awareness about this treatable condition that affects an estimated 60 million men and 40 million women in America. Thinning hair and hair loss is a very common concern and we would like to share ...
what is sleep?

Sleep, what should I know?

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According to Webster’s Dictionary Sleep is defined as “a natural, periodic suspension of consciousness during which the powers of the body are restored.” I love the idea that my body’s superpowers are restored every night; but how does that happen? For some it happens better than others, the power is in the sleep cycle. Sleep is mostly controlled by sleep …

collagen, benefits, anti-aging, healthy skin, hair, nails, rmb naturals

Collagen: Types & Benefits

Cynthia Hair Health, supplement news, Uncategorized 2 Comments

Collagen is an important building block for our bodies. It is foundational for how our skin looks and how well our tissues function. Our bodies are 20% protein, 30% of this protein is made up of collagen. Collagen gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells. It can help …