chocolate

10 Things You Need to Know About Chocolate

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Chocolate, there aren't many people who don't like it, dark, milk, fancy, or just a large satisfying candy bar. For me, a hunk of dark chocolate can fix even the worst day! How much do you really know about our (my) favorite treat? It takes 25 cocoa beans to make one ounce of chocolate. Most of the cocoa in our ...
spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

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Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is known for its intense flavor and powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be one of …

Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …