natural detox and cleanse

Natural Detox and Cleanse

Cynthia detox and cleanse, Uncategorized Leave a Comment

There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...
eating better

Eating Better This Year. Make a Start.

Cynthia Hair Health, supplement news, Uncategorized Leave a Comment

Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
natural detox and cleanse

Tips for an Effective Detox & Cleanse

Cynthia detox and cleanse, Uncategorized Leave a Comment

Share this PostSo you have decided to Cleanse and Detox your body. Maybe you have done it before or perhaps this is completely new to you. We would like to offer some guidelines and suggestions to enhance your experience. These guidelines will ensure the most complete cleanse for vitality and renewed energy. After all that is your goal! Toxins enter ...
Natural or Organic

Is it Natural or Organic? What’s the difference.

Cynthia detox and cleanse, Hair Health, Uncategorized Leave a Comment

Share this PostNatural or Organic, what does the label mean? Confusion abounds in the food and supplement isles of your local health food store. Labels are filled with words like natural or organic, 100% organic, Non GMO, made with organic, and Free Range. Let’s sort out what these terms mean so next time you go shopping you can choose the ...
supplements who takes them

Supplements, Who takes them and Why?

admin Hair Health, Mood, Uncategorized Leave a Comment

Share this PostIn our last post we talked about what dietary supplements actually are. Today we will see who takes them and what some of the most common reasons for doing so are...Supplements who takes them and why? In a survey done by the Council for Responsible Nutrition in 2014, they reported that 71% of all US adult women, and ...
optimize your vitamins

Optimize your Vitamins and Supplements

admin Hair Health, Uncategorized 1 Comment

It is not the best practice to take all of your supplements and vitamins at the same time of the day. Personally, I was taking everything in the morning when I was sure to remember. Turns out this was not the best way to go. There are ways to optimize your vitamins so our bodies are better equipped to absorb ...