chocolate

10 Things You Need to Know About Chocolate

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Chocolate, there aren't many people who don't like it, dark, milk, fancy, or just a large satisfying candy bar. For me, a hunk of dark chocolate can fix even the worst day! How much do you really know about our (my) favorite treat? It takes 25 cocoa beans to make one ounce of chocolate. Most of the cocoa in our ...
weight management products

7 Tips to Drop Weight Quick

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Need to drop just a few pounds quickly? Getting ready for a special event or beach get away? Here are 7 weight management tips that will help you slim down in one to two weeks. 1. Reduce carbs – Just 1 gram of carbs can retain 4-5 grams of water, making you look puffier than you should. 2. Eat diuretic …

natural detox and cleanse

Natural Detox and Cleanse

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There are many reasons for periodically doing a natural detox and cleanse. For many it is a way to reset their body and increase energy. For others it's a good way to jump-start a weight loss program by cleaning house so to speak. Our world is filled with toxins. Those of us who do our best to avoid most of ...
eating better

Eating Better This Year. Make a Start.

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Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
supplements who takes them

Supplements, Who takes them and Why?

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Share this PostIn our last post we talked about what dietary supplements actually are. Today we will see who takes them and what some of the most common reasons for doing so are...Supplements who takes them and why? In a survey done by the Council for Responsible Nutrition in 2014, they reported that 71% of all US adult women, and ...