magnesium, blog, supplements, sleep, anxiety, bone health

Magnesium, the missing mineral.

Cynthia Mood, Sleep, supplement news, Uncategorized Leave a Comment

Share this PostThe mineral magnesium isn’t exotic or fancy, but is sure is important for so many things. Read on to learn why you need it, and why we have included it in our Nature’s Garden Multi, our Sleep, and Mood formulas. A century ago most Americans received enough magnesium in their daily diets (about 500 mg). Now however, nearly ...
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Supplements, What should I Know?

admin Hair Health, Mood, Sleep, Uncategorized Leave a Comment

Share this PostWith the dizzying array of supplements available today, there are things you should know before taking them. The more information you have the better you will be at choosing which ones are best for you. But, what are supplements really? Read on for Supplements what should I know. In 1994 legislation was passed defining what supplements actually are. ...
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Melatonin for Sleep. But, what Else can it Do?

admin Mood, Sleep, Uncategorized 2 Comments

Share this PostMost of us are familiar with melatonin and its use as a natural sleep aid. It is included in most all sleep formulas, and also sold as a sleep tablet on its own. Melatonin has many more benefits that are lesser known, but important none the less. Read on to discover these wide ranging advantages. Melatonin is a ...

5-HTP, What is it? What could it do for me?

admin Mood, Uncategorized Leave a Comment

Share this PostIt seems 5-HTP is everywhere and very popular. It is sold as a single ingredient tablet, or as an added ingredient in a specialized formula.  Here at RMB Naturals we have included it in our Sleep Formula, and our Mood Formula. Why have we done that? Read on... Also known as 5-hydroxy-tryptophan, 5-HTP is a neurotransmitter created in ...
restorative sleep formula

Introducting our Restorative Sleep Formula.

admin Sleep, Uncategorized 1 Comment

Sleep has been an issue for me for several years now. This prompted a search for the best naturals elements to combine into an effective drug free formula. I believe we have found that with the combination of ingredients  in our new Restorative Sleep Formula. Melatonin is by far the most well known sleep ingredient. It is naturally produced by ...