spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

Cynthia detox and cleanse, supplement news, Uncategorized Leave a Comment

Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is known for its intense flavor and powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be one of …

brain health, rmb naturals

Brain health: Which foods are best?

Cynthia supplement news, Uncategorized Leave a Comment

Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …

living healthier

7 Tips for Living Healthier and Longer

Cynthia Sleep, supplement news, Uncategorized Leave a Comment

Share this PostSmall daily changes can add up to healthy habits that will improve your life significantly. Tackle them one at a time or jump right in and make big changes toward living healthier. These 7 things are easy and require nothing special other than your desire to do them! Try it and let us know what happens. 1. Don’t ...
eating better

Eating Better This Year. Make a Start.

Cynthia Hair Health, supplement news, Uncategorized Leave a Comment

Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
vitamin d

Vitamin D, Get the Latest News

Cynthia supplement news, Uncategorized Leave a Comment

Share this PostThere has been quite a lot of very promising news from the science world about vitamin D, the “sunshine vitamin” recently.  I’d like to just give a brief overview here, and include some links for further reading if something specifically interests you. Vitamin D is important because deficiency in adults is linked to osteoporosis, muscle weakness, fractures, common ...