what is sleep?

Sleep, what should I know?

Cynthia Sleep, Uncategorized Leave a Comment

According to Webster’s Dictionary Sleep is defined as “a natural, periodic suspension of consciousness during which the powers of the body are restored.” I love the idea that my body’s superpowers are restored every night; but how does that happen? For some it happens better than others, the power is in the sleep cycle. Sleep is mostly controlled by sleep …

immunity boosters, natural supplements, rmb naturals

Immunity Boosters

Cynthia Mood, supplement news Leave a Comment

Share this PostThe best way to avoid illness is with a healthy life style, (exercise, eating whole foods, stress reduction, etc). This is more effective than masks and hand sanitizers. But once we’ve established said life style, are there supplements that enhance immunity even further? Here is a short list of some of the best natural herbs and supplements known ...
exercise blog

Exercise, am I getting enough?

Cynthia Mood, supplement news Leave a Comment

Share this PostPersonally, making the time is the most difficult part of exercise for me. There is always something more pressing that needs to be done, or so I think. Knowing what to do, and how much to do it can improve your efficiency and possibly make exercising regularly seem more attainable. What is exercise? It is important to understand ...
eating better

Eating Better This Year. Make a Start.

Cynthia Hair Health, supplement news, Uncategorized Leave a Comment

Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
adrenal fatigue

Adrenal Fatigue: What is it?

Cynthia Mood, Uncategorized 1 Comment

Share this PostAdrenal fatigue is caused by acute or chronic stress, and is one of the most prevalent conditions of our time. It is brought on when the adrenal glands are no longer able to effectively adapt to stress. . Your adrenal glands live above your kidneys and make hormones. One of these hormones is cortisol, which helps your body ...
natural detox and cleanse

Tips for an Effective Detox & Cleanse

Cynthia detox and cleanse, Uncategorized Leave a Comment

Share this PostSo you have decided to Cleanse and Detox your body. Maybe you have done it before or perhaps this is completely new to you. We would like to offer some guidelines and suggestions to enhance your experience. These guidelines will ensure the most complete cleanse for vitality and renewed energy. After all that is your goal! Toxins enter ...
rmb naturals, melatonin,

Melatonin for Sleep. But, what Else can it Do?

admin Mood, Sleep, Uncategorized 2 Comments

Share this PostMost of us are familiar with melatonin and its use as a natural sleep aid. It is included in most all sleep formulas, and also sold as a sleep tablet on its own. Melatonin has many more benefits that are lesser known, but important none the less. Read on to discover these wide ranging advantages. Melatonin is a ...

5-HTP, What is it? What could it do for me?

admin Mood, Uncategorized Leave a Comment

Share this PostIt seems 5-HTP is everywhere and very popular. It is sold as a single ingredient tablet, or as an added ingredient in a specialized formula.  Here at RMB Naturals we have included it in our Sleep Formula, and our Mood Formula. Why have we done that? Read on... Also known as 5-hydroxy-tryptophan, 5-HTP is a neurotransmitter created in ...
boost your mood

Improve Your Stress Response, Boost Your Mood Naturally

admin Mood, Uncategorized 2 Comments

If you are reading this article about our Mood Support formula, you don’t need me to tell you that life is stressful. Busy lives lead to anxiety, stress, and difficulty coping with the small everyday details of our day. Much research is continually revealing just how stress negatively affects our bodies and our health. You can boost your mood naturally. ...