spirulina, algae, super food

Spirulina Algae. What is it, Why do I need it?

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Share this Post This blue – green algae, spirulina, is a freshwater plant that is now one of the most researched and talked about superfoods today. Grown around the world from Mexico to Africa, and even Hawaii, it is known for its intense flavor and powerful nutrition profile! Most doctors, scientists, and nutrition experts consider it to be one of …

brain health, rmb naturals

Brain health: Which foods are best?

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Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …

plant enzyme complex

Plant Enzyme Complex: What and Why?

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Share this PostEnzymes are catalysts, mostly protein molecules that carry vital energy factors needed to enable every chemical action and reaction that occurs in our bodies. They make chemical reactions in our body more efficient. There are several thousand different enzymes in the body. Enzymes are responsible for digestion, absorption, transporting, metabolizing, and eliminating the waste of nutrients, as well ...
green tea whold food multivitamin

Amazing Green Tea, Amazing Benefits

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Share this PostWe all should be consuming some form of green tea every day. Whether hot or iced tea, matcha, or green tea extracts found in supplements, the benefits are just short of miraculous. 1. Powerful antioxidants are found in large amounts in all forms of green tea. Bioactive compounds such as polyphenols, (flavoniods and catechin), can improve overall health. ...
boost immunity

Boost Immunity Naturally for the coming cold and flu season.

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Share this PostCold and flu season is fast approaching. What can you do now to ward off illnesses later? Sick kids missing school, you missing work, it's the worst!  Read on for our tips to naturally boost immunity in yourself and your family. Our immune system is a complex system of cells and organs that help us to fend off ...
vitamin d

Vitamin D, Get the Latest News

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Share this PostThere has been quite a lot of very promising news from the science world about vitamin D, the “sunshine vitamin” recently.  I’d like to just give a brief overview here, and include some links for further reading if something specifically interests you. Vitamin D is important because deficiency in adults is linked to osteoporosis, muscle weakness, fractures, common ...