fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

Cynthia detox and cleanse, supplement news, Uncategorized Leave a Comment

Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …

brain health, rmb naturals

Brain health: Which foods are best?

Cynthia supplement news, Uncategorized Leave a Comment

Alzheimer’s disease is on the rise. What can we do to reduce our risk of getting this debilitating disease?  It turns out that new research from the team at Rush University Medical Center is showing promise with the MIND diet. A diet that limits red meats, butter and stick margarine, pastries, sweets, fried foods and cheese.  They have compiled a …