Coffee, 6 Great Health Benefits

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Coffee is good for us after all! We love it. We need it. Studies show we should drink it. It is true that caffeine is what comes to mind first when someone mentions coffee, and it is nearly indispensable as our morning jolt. It is often viewed as a guilty pleasure. Well that need no longer be the case and …

healthy brain tips

Keep a Healthy Brain, Stay Sharp

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Acid blockers such as omeprazole (e.g. Prilosec) are associated with a 44 percent increased risk of dementia. All of these medications are commonly prescribed by doctors; this deteriorating effect on brain health is quite surprising to me. It does not seem well publicized even though much research has been done on the negative effects of these drugs. Taking blood pressure …

aging is hard

Aging is not for Wimps

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Ladies, you all know we have an exceedingly more difficult time aging than our male counter parts. What is distinguished and attractive on them is seen as elderly and unattractive for us. Graying at the temples, a few lines on the face, these are not regarded in the same way on women; no equality here. Some of the most common …

chromium benefits

Chromium and it’s Anti-Aging Benefits

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Share this PostDrop pounds, balance blood sugar, save your bones, and slow aging with chromium. What, you say? I’ve not really heard of chromium. Let me share with you some of the latest news and benefits. Chromium is a mineral our bodies use for normal body functions, such as digesting food and metabolizing carbohydrates. It improves carbohydrate digestion and reduces ...
exercise blog

Exercise, am I getting enough?

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Share this PostPersonally, making the time is the most difficult part of exercise for me. There is always something more pressing that needs to be done, or so I think. Knowing what to do, and how much to do it can improve your efficiency and possibly make exercising regularly seem more attainable. What is exercise? It is important to understand ...
eating better

Eating Better This Year. Make a Start.

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Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
optimum dose

Is there an Optimum Dose of Vitamins and Minerals?

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Share this PostThe first set of RDAs (recommended daily allowance) was set in 1941 by the US government as guidelines for military personnel and civilians during World War 2. Due to food rationing during the war, the government was seeking to provide good nutrition for it's population and prevent nutritional problems as they might relate to national defense. The Food ...
supplements who takes them

Supplements, Who takes them and Why?

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Share this PostIn our last post we talked about what dietary supplements actually are. Today we will see who takes them and what some of the most common reasons for doing so are...Supplements who takes them and why? In a survey done by the Council for Responsible Nutrition in 2014, they reported that 71% of all US adult women, and ...