probiotics for fat loss

Probiotics for Weight Loss?

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Did you know that two thirds of Americans are either overweight or considered obese? Unfortunately, this is true. The truth is that most of us could drop a few pounds.  This time leading up to the holiday season, is a great time to start. The usual combination of dietary changes and exercise is the way to lasting weight loss success. …

fall weight lost tips

Fall Weight Loss, 6 Reasons to Start Now

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Don’t we all love fall? There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything, life falling back into a schedule, you get the idea. But aside from the gorgeous leaves and pumpkin lattes, there’s a whole separate reason to love the season: It’s a perfect time to get your butt in gear and start moving on …