chromium benefits

Chromium and it’s Anti-Aging Benefits

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Share this PostDrop pounds, balance blood sugar, save your bones, and slow aging with chromium. What, you say? I’ve not really heard of chromium. Let me share with you some of the latest news and benefits. Chromium is a mineral our bodies use for normal body functions, such as digesting food and metabolizing carbohydrates. It improves carbohydrate digestion and reduces ...
living healthier

7 Tips for Living Healthier and Longer

Cynthia Sleep, supplement news, Uncategorized Leave a Comment

Share this PostSmall daily changes can add up to healthy habits that will improve your life significantly. Tackle them one at a time or jump right in and make big changes toward living healthier. These 7 things are easy and require nothing special other than your desire to do them! Try it and let us know what happens. 1. Don’t ...
eating better

Eating Better This Year. Make a Start.

Cynthia Hair Health, supplement news, Uncategorized Leave a Comment

Share this PostIt’s that time again. We resolve to start Eating Better, exercising a little more, dropping a few pounds…you know, we’ve all been there many times over. In this post I will share a very simple eating plan that may just help us (me) stick with our (my) good intentions just a little longer than a few weeks. The ...
boost immunity

Boost Immunity Naturally for the coming cold and flu season.

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Share this PostCold and flu season is fast approaching. What can you do now to ward off illnesses later? Sick kids missing school, you missing work, it's the worst!  Read on for our tips to naturally boost immunity in yourself and your family. Our immune system is a complex system of cells and organs that help us to fend off ...